so we're going to start down a little
math with a simple stretch just to open
up the back of the leg and the hips and
take a slight bend towards that front
knee for gentle stretch through your
back open the leg side stretch through
your inner thigh lift up and over so you
get a nice stretch through your side
through your back and your Center we're
going to pivot around keep the exact
same stretch on the other side so settle
in here to open up through the back
remember to pivot towards that knee very
gently to get a slight stretch through
your spine we're going to come side
opening the leg out long lifting up and
over to get a nice stretch through our
side and our center pivot around we're
going to start with our feet together
come down on the mat to get going with
our bridge series